First let’s think about what poor posture looks like.

Usually we see that the head drops forward, our shoulders become rounded and our low back sways out.

All you have to do is look at your child or colleague sitting at a computer to see this posture.

This posture also tends to cause things like back pain, neck pain and headaches.

When we think about what this posture looks like you could say it looks like we are ready to run or we are ready to fight – this is a result of the sympathetic nervous system.

If your posture looks something like this, contact us for an appointment.